We all want boulder shoulders, right?
Women rated it one of the top male body-parts they notice when a man is naked. But, the shoulders, when trained wrong can f*ck up your muscle building journey. If they’re injured you won’t be able to train chest, training biceps will be hard without shoulder pain, deadlifting will be uncomfortable and even squatting will be weird.
So basically, DON’T F*CK UP YOUR SHOULDERS bro!
Here are the top 3 mistakes guys make when training their delts/deltoids/shoulders/pussy-magnets.
1. NOT WARMING UP!
This one I see all the time. Guys with big ego’s not willing to put in 5 mins on the crosstrainer and then picking up the lightest dumbbells to do a few warm-up sets.
Come on bro, do you really want to risk your over-all muscle gains by not warming up your shoulder properly?
Just f*cking do it.
2. STARTING WITH THE HEAVY PRESSES
I can’t stress this enough. F*ckin do you warm up properly and slowly increase the weights as the workout continues.
3. NOT STRETCHING
Yes, you’re a strong man that can take a pounding, but your muscles don’t. They need to recover properly to avoid injury. Learn to do some stretches for your deltoids.
Just google how to do it mate. This is BroScience….. we keep it short, sharp and efficient. We leave the crazy complicated science to T-Nation.