This workout – bicep curls, bicep curls cable, tricep extensions cable, tricep extensions w/dumbell. The goal of this workout is to get a get burn in those triceps and biceps. We want you to get the best bicep tricep workout you can get.
Also in this workout it is higher reps, so make sure you go go go go till failure. That is the key to this workout is to make sure that you are failing.