The case for using dumbbells as part of your strength training program is well-established. Better balance, greater contribution from support muscles, the ability to train unilaterally and to self-spot – the list goes on.
But…. can too heavy dumbbells kill your gains? Well, you’ve heard the phrase: “Go Heavy or Go Home”. Has that been a lie this whole time? Elliot Hulse has the answer in the video below: