Everybody wants to have big aesthetically pleasing legs, right? Strong legs are the foundation to almost every other exercise, plus it makes you look much better if your legs match your upper body.
In this video below you will learn how to take advantage of a dirty trick that strength athlete use before squat competitions. This hack is called “Rhythm squats” and you might have heard of it before but been to afraid to ask what it is. Well fear not, just watch the video below: