Testosterone is they male hormone responsible for muscle growth.
With higher testosterone levels you will build more muscle and do it faster.
That is why most guys that are serious about muscle building do everything they can to keep those levels as high as possible.
In this article we will explain how supplementing with fenugreek can increase your natural testosterone production.
We will also give you tips on how you can use other ingredients to supercharge your testosterone levels.
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If you are reading this article chances are you have never heard of Fenugreek and you might even think we are trolling you hard right now.
After all, if you look it up online you will discover that it is a herbal ingredient used by pregnant woman or nursing woman to help them produce more breast milk.
Doesn’t sound like something a bodybuilder would need right?
Rest assured, however, that this article is 100% SRS because fenugreek actually does boost testosterone usage in men!
What that means is your body will be better equipped to use the testosterone that it is producing.
If you are experiencing low testosterone levels this supplement won’t actually boost the levels but it will make more of your testosterone usable.
Fenugreek is a plant found in northern Africa and India which the locals have attributed to a wide variety of health benefits and is actually a common ingredient in plant-based medicine. Benefits include increased libido, more energy, lower blood sugar levels and most importantly – better testosterone production.
So how does it work? Fenugreek contains testofen which has been shown to promote the production of male sex hormones.
This leads to all the benefits associated with having higher testosterone levels like more energy, higher libido and increase muscle mass.
Like any supplement out there, Fenugreek is not a single solution to fixing your entire body composition.
If you are overweight, skinny, low testosterone, low libido you will need to make a variety of changes to your lifestyle.
These include an improved diet that contains proteins, complex carbs and good fats, as well as a variety of vitamins and nutrients.
Additionally, you will want to implement a solid resistance training routine to help amplify your gains.
There are tons of articles on here to help with both of these.
But how can you make sure you get all the nutrients you need to maximize your body recomposition goals?
Stacking testosterone boosting ingredients
If you’ve been following this site for any amount of time you have definitely noticed a recurring theme here – the important of elevated testosterone levels.
Since testosterone is the male hormone responsible for muscle growth increasing them will allow you to build muscle at a fast pace.
Higher testosterone levels will give you these benefits:
- Build more muscle building
- Get leaner and lose fat.
- Higher energy levels
- Not to mention it will provide increased libido-.
Fenugreek is not the only ingredient that increases testosterone production.
However, with so many nutrients out there that are helpful for boosting testosterone levels how can you make sure you get all of them?
One option is to buy a stack of different supplements and take 20 pills every day.
An alternative, however, is to buy ONE product that contains ALL the ingredients you need.
That’s where testosterone boosters come in. – See the top 3 testosterone boosters here.
The best one’s do not only include Fenugreek but also a wide variety of other nutrients that have been proven to boost testosterone levels including Vitamin D, Zinc and Ginseng.
Taking all of these ingredients from separate sources is practically a part-time job, so why not get them from one source?
Not to mention, by taking them together you can benefit from the synergies of having all the ingredients working together!
You can see our complete guide on the 3 best testosterone boosters on the market by clicking here.