You have probably heard of green tea and some point in your life.
Did you know that green tea can actually help you lose fat and get ripped?
In this article we will discuss how you can use green tea to lose fat faster.
Most people out there aren’t aware just how good green tea is for you.
It’s packed with antioxidants and stimulants and has been shown to improve your body’s ability to burn fat.
If brewing tea isn’t your thing or you want something more convenient, you can also opt for the green tea extract pills.
One of the main ingredients is caffeine which, although in a smaller dose than what you would find in a cup of coffee, still provides a kick to your metabolism.
The range of antioxidants is pretty diverse here but the strongest of all of these is Epigallocatechin gellate or EGCG, which has been linked to improved fat loss.
Green Tea and Fat Burning
As you know, before you can lose fat on your body you must first break down the actual fat cells.
EGCG can help your nervous system send a message to the fall cells – it’s time to break down!
It’s no surprise then that so many natural fat burning supplements on the market contain green tea!
Numerous studies have been done on the weight-loss results of two different groups, green tea supplementing being the only difference between them – the green tea groups consistently outperform their non-supplementing counterparts.
When combined with the energy boost that the caffeine ingredient provides, this supplement can turbo-charge your cardio energy AND help more of that hard work go towards burning fat.
Your Metabolism and that Stubborn Fat
While doing cardio will definitely help you slim down, the ultimate fat-burning tool is your own metabolism.
After all, if we can burn more calories around the clock then we can achieve a calorie deficit a lot more easily.
Many studies have shown that taking green tea will help increase your metabolism – by how much exactly depends on the individual, but why not use every weapon at your disposal to shed those stubborn pounds?
Although the exact impact on fat loss varies from person to person, studies consistently show that consuming green tea leads to burning more visceral fat – this is the type of fat that lies on your stomach.
Aside from being aesthetically displeasing, it also is quite harmful for your health as it can lead to inflammation and insulin resistance – increasing your chases of getting type 2 diabetes or heart disease.
Stacking fat burning ingredients for accelerated fat loss
Obviously Green Tea is a great supplement to include in your diet regimen, but it isn’t the only one.
Taking the right fat burner supplements can ensure you get green tea along with a host of other ingredients that are proven to help you lose fat.
Taking in the right ingredients in a single supplement you ensure that you get the exact daily dosage you need – not to mention these fat-burning ingredients will work together to provide you with exponentially better results. – See the 3 best fat burners on the market here.
Supplementing with a proven fat burning formula will allow you to take advantage of these benefits:
- You will have a higher metabolic rate, burn more calories throughout the day.
- Suppress hunger cravings, you will be less tempted to eat junk foods and candy
- You will increase your energy levels, you will have higher energy levels throughout the day.
- Eliminate water retention, you will hold less water and look more cut.
That’s why most guys serious about getting shredded use these supplements due to their incredible fat loss benefits.
But which fat burners contain ingredients that actually work?
Not many to be honest, most fat burners supplement are a complete waste of money.