Over the past gazillion years, it has been one of the most beat-to-death questions: How much protein do I need to build muscle?
Most male teenagers and adults – and now females in the iron game – fervently seek the answer. The conventional view naturally leads to the notion that consuming more must be better, if more muscle mass is the goal (Super-Size Me!). Yes, one needs the macronutrient protein to build muscle, but exactly how much? In this video Omar Isuf tries to answer this question.