Have you put in a lot of effort in the gym?
Built yourself a great body and got rid of lots of body fat?
Good for you, only one problem – those pesky man boobs are preventing your from truly having an impressive physique.
Even if you have lost a lot of fat on your body and built significant muscle mass it is still possible to be rather soft around the chest particularly around the nipples.
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In fact, sometimes this area will stick out while the rest of your body is lean.
So you are probably wondering what kind of exercises you can do to get rid of those stubborn man boobs. Should you do decline presses?
Or is extra cardio the best route to lean them out?
If you are reading this article perhaps man boobs effects you to some degree.
Look, chest fast is not aesthetic – it really brings your overall physique down no matter how great it looks otherwise.
So let’s get down to business – what causes man boobs and how can we get rid of it?
Causes of Man Boobs
There isn’t necessarily one specific way to get rid of man boobs – it really depends on what is causing them for you specifically. Check out the list below for 4 common causes of man boobs.
1 – Gynecomastia or Gyno
This is the real scientific term for man boobs.
What makes gyno distinct is that it’s not fat around the nipples but rather breast tissue.
This is a result of having hormone levels that are a bit out of whack.
A lot of boys develop gyno as a result of their hormone levels shifting however this is also common with old men as their t-levels are dropping.
Some gyno is the result of steroid or other drug use or even a serious health issue.
2 – Chest Fat
A lot of people think they have gyno when in fact they simply have chest fat.
This is no different than the fat you carry on other parts of your body.
The easiest way to tell is to feel the fat on your chest and compare it to the fat on your stomach or other area.
If it feels the same you probably just have chest fat. Unfortunately, chest fat isn’t the most aesthetic type of fat.
It makes your chest look more feminine and certain clothing tends not to be very flattering.
3 – Excess Skin
Just like carrying lots of fat on your stomach causes the skin in that area to stretch, the skin on your chest can also get stretched out.
Therefore, if you used to have a lot of chest fat and subsequently burned it off you might have excess skin on the chest that is sagging – giving the appearance of man boobs.
4 – All of the Above?
Man boobs aren’t limited to just one of the above categories.
It is possible to have gyno and also carry chest fat. Similarly, you might have loose skin and gyno.
It really comes down to your individual situation and body weight history.
How to Get Rid of It?
1 – Chest Fat
If your man boobs are being caused by chest fat this can fortunately be fixed.
Follow your test above to determine if you are in fact carrying chest fat and not gyno.
Here’s the deal:
Simply feel the fat in that area and compare it to fat on other parts of your body.
Chances are if you are carrying chest fat you also have fat elsewhere.
You might be wondering why you are storing fat on your chest while others don’t store any there at all.
This really comes down to genetics – some men store fat on the chest while others store it all in their stomach, thighs, etc.
Our genetics also determine where we lose fat from first – therefore, even if you gain fat on your chest first doesn’t mean you will lose that quickly.
What do to?
In order to get rid of man boobs that are being caused by chest fat simply follow a calorie-deficit diet, use a supplement that targets chest area fat cells and continue to lift weights.
This will ensure you are losing only fat and not muscle.
A lot of guys end up with man boobs because they diet aggressively with all cardio and no resistance training causing them to lose lots of muscle along with the fat.
2 – Gyno
Remember earlier how we mentioned gyno is a result of breast tissue?
The fact is the only way to get rid of it is through surgery.
Here’s the kicker:
No amount of dieting will help because you can’t “burn off” breast tissue.
You can, however, get rid of a huge portion of your man boobs being caused by fat.
Here’s how to completely get rid of chest fat:
One of the best ways to get completely rid of chest fat is using a supplement that is designed to target fat cells that lay around your chest area.
This supplement is called Gynectrol and was designed to reduce breast size in men.
It contains high quality ingredients that signal the body to destroy that kind of fat cells that lay around your chest and stomach area.
Here’s the deal:
This supplement won’t work unless your diet is in check.
The best part?
Countless of guys claim that they didn’t have to go through surgery to remove their gyno because they tried Gynectrol.
Which means that their gyno was caused by excess fat in their chest area.
These are results from using gynectrol
You can get more info on their success stories on Gynectrol official website.
- Helps to lose fat
- Reduces male breast size
- Increased confidence
- Ripped chest muscles
- Increased metabolism
- Lowers body fat
- Gets completely rid of gyno
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- Free worldwide shipping
- Premium priced product
- Takes 30 days to start see results
- Only available on their official website
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Do Chest Exercises Help?
So you are probably wondering what the ideal chest exercises are along with the optimal set and rep scheme.
Well as it turns out you don’t need to do any exercises in order to lose your man boobs.
You see, chest exercises like bench press, dips, flyes and push-ups target the muscle itself which lies underneath the fat.
Therefore, by building those muscles you will simply push the man boobs further out making them more prominent.
That’s not to say you won’t benefit from resistance training – you should definitely be lifting weights when on a fat loss diet so you don’t lose muscle mass just don’t rely on that to get rid of the fat.
This idea that you can lose fat in a particularly area is known as spot reduction and it doesn’t work.
How many fat people do you know who claim they will build six-pack abs by doing tons of crunches.
Typically after months of training these guys are still fat with not even a hint of six-pack in sight.
Now, working out your chest muscles will definitely make the area look more appealing but you still need to go on a calorie-deficit in order to burn off that stubborn chest fat.