Have you ever wanted to lose a lot of weight in a short period of time?
Ok chances are all of you have.
While losing 7 pounds of bodyfat in 2 days is impossible, you can lose water weight which will leave you looking more shredded even if the effect is temporary.
Check out our tips below for losing some quick water weight for that upcoming vacation / trip to the beach / wedding.
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1 – Drinks tons of water
Ok so this might seem a bit counter-intuitive but hear us out.
By drinking tons of water your body will actually carry around less water.
You see, when your body isn’t getting enough water it starts panicking and holding on to whatever water it does have.
As a result, your body starts to pack on the water weight.
However, once you start drinking tons of water, your body will start getting rid of all the extra water it doesn’t need.
It stores very little water because it knows that plenty more will be coming.
As a result, you actually end up losing water weight and get a flatter stomach!
2 – Cut Down Sodium Intake
While salt might be a great way to add flavor to foods, it doesn’t do your body much good.
Salt causes your body to hold on to more water which gives you a bloated look.
If you think you might have consumed too much salt just sweat it out with some exercise or sit in a steam room for 15 minutes.
Alternatively, you can drink tons of water to flush out the salt which works well with tip # 1.
3 – Reduce Carb Intake
Most people don’t know that every carb your body stores has water in it.
Therefore, if you want to lose some water weight simply reduce your carb intake.
As for the carbs that are already stored, when you do some exercise to burn them off you will also burn off the water that is stored within them.
4 – Take a Fat Burner
Why a fat burner?
Well, fat burners are designed to reduce water retention, increase your metabolism and eliminate hunger cravings.
So by taking a fat burner you will lose excess water weight and look more ripped in the process.
Just imagine how much excess water is in your stomach area and how fat it makes you look
If you could get rid of most of that water in your stomach area, wouldn’t you look more cut?
You might even be cut but you are holding too much water for your abs to show.
Even though this is a short term solution fat burners will also help with long term fat loss.