So, you call yourself a lifter mate?
But do you even know how to squat properly? Leg day is the number one most skipped day of the week and do you know why? Because most lifters are afraid of leg day, they’re afraid of lifting wrong, they’re afraid of f*cking up their back when doing the squat. So, in order to help you embrace leg day we’ve found this legit video for you to watch and learn how to squat properly once and for all.