Intermittent fasting is a popular diet structure for many bodybuilders out there who are looking to get shredded or even to bulk up.
Like all diets and training programs it all depends on your body so it does take a certain amount of experimentation until you figure out what works.
Unfortunately, a lot of people fail on the intermittent fasting diet but it has nothing to do with their body.
Check out the three factors below that lead most people to fail and give up on intermittent fasting.
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Most Common Intermittent Fasting Mistakes
1. You are Afraid of Being Hungry
Whether you are doing intermittent fasting or eating 6 small meals a day you will still be hungry every once in a while.
Unfortunately, there are a lot of people out there who believe that as soon as you feel hungry it means that your body is going catabolic and you are losing your muscle mass.
The truth is, your body can actually go a long time without eating – up to 24 hours in some cases depending on the specifics of your intermittent fasting regiment.
Look at it this way – if you feel hungry during your fasting phase, imagine it’s the furnace inside of your body burning that fat away to give you energy.
2. Too Much Junk Food
Regardless of what your resistance training routine or meal plan structure is, you always need to make sure you are eating high-quality foods.
There is no shortcut diet to make it acceptable to eat processed, sugary foods and still make solid progress.
Whether I am eating a meal every two hours or I just break an 18 hour fast I am still looking to consume quality foods – meat, vegetables and good fats.
That’s not to say you can’t squeeze in a few cheat meals here and there, but the majority of your diet should be coming from clean whole foods.
There is a reason they say bodybuilding is 90% diet (or 75%, 80%, whatever number you want to use) you simply won’t get the kind of gains you are looking for if you don’t have this down, which is why it can be considered one of the most common intermittent fasting mistakes.
3. You Are Counting Down the Minutes Until you can Binge
If you are staring at the clock waiting for your fast to end, you have a problem.
If you are worried about being catabolic, please re-read point 1: you won’t lose your gains.
Intermittent fasting really isn’t hard.
If you are fasting for 16 hours, half of that (8 hours) is spent sleeping but if you find you are fixated on your next meal chances are you are just bored.
Focus on other things like your career, family, friends, planning your next vacation, etc.
If your entire life revolves around your next meal than you are going to drive yourself a bit crazy.
Look at it this way: rather than stop what you are doing every 2-3 hours to eat your next meal, you now have a huge window of time to focus on other things.
I’m sure there have been times when you were annoyed you had to find a place to store your meal, or take a break so you could eat.
Intermittent Fasting is meant to make your life easier, so plan your fast around your day. You don’t necessarily need to fast for 16 hours, for example.
If 14 hours works better for you then do it that way. It all comes down to what works best for you. So please, by all means try it out for yourself, find out what works for you so that you won’t make one of these intermittent fasting mistakes as well.
4. Turbocharging your body’s fat burning potential
There is no better feeling than taking your shirt off and reveal the rippling six pack you have worked so hard to get.
With girls admiring your physique and guys wishing they had put in same work as you so they would have a similar physique like you, but it’s too late for them.
Can you imagine how that would feel like?
I want to tell you about something that helped me lose those last stubborn layers of stomach fat that ruin your physique.
Doing Intermittent fasting and using a fat burner while doing it made all the difference for me.
I have never been a big fan of supplements but if you choose the right fat burner it will help you achieve some pretty austonishing results. – See my top 3 choices for fat burners.
Of course you have to stay on your diet and train hard but what the right fat burner will do is help you lose that flab of extra body fat on your stomach, you know that fat that never comes of no matter what you do.
What helped me a lot to lose that those last layers of stubborn fat was taking in a fat burner that was designed to help me achieve these things:
- You will have a higher metabolic rate, burn more calories throughout the day.
- Suppress hunger cravings, you will be less tempted to eat junk foods and candy
- You will increase your energy levels, you will have higher energy levels throughout the day.
- Eliminate water retention, you will hold less water and look more cut.
So if you are really serious about losing fat and getting shredded you should try including a fat burner into your regime. You might just be pleasantly surprised.
There you have it – avoid these common pitfalls and watch as your progress improves. If you have been doing intermittent fasting for a while and have not been making any mistakes but find you aren’t getting great results from it then switch to something different.
Keep in mind that everybody is different and their bodies respond better to some routines than others.