Many people are starting to grow curious about some of the intermittent fasting diet protocols that are starting to be used. In some cases, your decision to adopt such an approach to your diet is due to the fact that you run a busy lifestyle and don’t have time to spend cooking numerous meals each day and sitting down to eat them.
Probably the most popular eating window is between 12pm and 8pm. Which basically means that you consume all your calories for the day in that period and from 8pm to 11:59am the next morning, you don’t eat nothing. So, basically eat nothing before you go to sleep and delay your breakfast for few hours.
Now, the question is, can you build muscle like this? Elliot Hulse has the answer in the video below: