There are many ways to can pack on the muscle. And not everyone agrees which method is the best and most effective one.
Most believe that by following a strict diet plan you will pack on muscle the fastet. While other think supplements are the most important factors. Thinking that protein powders alone will save their muscle building journey. Protein is obviously essential for growing muscle, but how much to consume is the real questions.
Another thing that fitness and gym enthusiasts have made pupular is the statement that the only way to get jacked is by weightlifting. But it turns out that bodyweight movements can be just as effective.
Take a look at these West African circus performers as an example. They both have physiques most people can only dream of having. Check out this interesting interview with them below: