If you’ve been struggling to lose weight for a long time you certainly aren’t the only one.
Many people struggle their entire adult lives to lose weight and their leptin receptors might be the source of the issue.
Leptin is a hormone that is secreted by the fat cells in your body – its role is to suppress your hunger and fire up your metabolism.
If your leptin receptors are working normally the more fat tissue you have in your body the more leptin will circulate.
As a result, you will feel less hungry and your metabolism will fire up to burn the extra energy.
So based on that you probably think that losing weight sounds easy, right?
If you have too much weight on your body your leptin should signal that it’s time to burn it up as fuel, right?
As it turns out, people who are carrying a lot of fat develop leptin resistance – essentially that means although your fat cells are secreting a lot of leptin the message isn’t being received by your brain and as a result your hunger levels are still high and your metabolism is still running at normal speed.
In the world of health science leptin is still relatively new so we still don’t fully understand this hormone.
Various studies have given conflicting results so it’s difficult to say with absolute certainty how it works.
Having said that, there are ways you can reduce your leptin resistance.
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The Main Reason Some People Cannot Lose Weight
1 – Don’t Eat Too Much but also Don’t Go On Calorie-Restrictive Diets
If you eat too much food for too long it can really mess with your leptin resistance. Therefore, avoid overeating consistently.
At the same time, restricting your daily calories too much can mess with your levels of circulating leptin, which means your metabolism will decrease and your hunger will increase.
Therefore if you are trying to lose weight keep your calorie deficit to no more than 500 per day.
2 – Adjust your Diet
You don’t necessarily have to eat less to fix your leptin resistance.
You want to reduce the amount of fructose as some studies show that it leads to blockages in the transmission of leptin signals to the brain.
Not to mention fructose has a number of other negative effects on your health which we won’t get into here.
3 – Get More Sleep
If you aren’t getting enough sleep every night you are probably messing up your leptin levels.
Not to mention another hormone known as ghrelin which plays a role in appetite control.
So when it comes to not getting enough sleep you can expect to have lower metabolism and feel hungrier. Make sure you get 8 hours of sleep every night – it’s the easiest way to improve your overall health.
4 – Cut out the Grains
Cereal grains like wheat, rye and barley play a role in boosting leptin resistance.
Therefore if you think your leptin resistance might be skewed, try cutting these foods out and see if your body composition changes.
5 – No More Toxins
Stop storing your food in plastic containers – or worse, putting them in the microwave.
Use natural cleaners around the house and stop using soaps and body washes that are loaded with chemicals.
These toxins will not only mess with your leptin resistance but they will also mess with your overall health!
6 – Take a Fat Burner
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These products will allow you to increase your metabolic rate so you will burn more calories throughout the day.