Pre Workout formulas are designed to drink before workouts to get you more energy,focus,endurance and pump in your training sessions. Pre workout formulas are a great way to increase your energy levels when you are tired or just don’t feel like putting in a gruelling workout session in the gym. Here is an effective way to make your own non-bullshit pre workout formula with only effective ingredients.
This pre-workout drink has only quality ingredients and no “fillers” that do nothing for you.
Consult with your doctor before you start mixing and drinking your own custom made pre-workout drink.
Before you start mixing you will have to buy these ingredients to make your own pre-workout drink.
- 5.grams Creatine Monohydrate(Increases your strenght and power)
- 4.grams beta alanine(Increases muscular endurance)
- 3.grams Citrulline Malate (Vasodialatior , gets you pumped)
- 200.mg caffeine(Metabolic Stimulant, reduces physical fatigue)
Mix these Ingredients together with 500 ml of water and the flavouring of your choice and drink 20-30 minutes before your workout.
If you don’t want to mix your own blend there are a ton’s of good pre workout supplements out there.