Do you want to get information on the best muscle building supplements for hardgainers?
The supplement industry is a jungle.
I don’t even know the names on some of these products even though I’ve been in the industry for years.
That’s why in this article we won’t even talk about the gimmick supplements out there.
We will only discuss the supplement that actually work in this article.
Putting on muscle as a hardgainer can be a frustrating process.
It can feel like you are putting in far more work at the gym and following a much stricter diet than your peers yet you can’t seem to make it translate into noticeable gains.
There are a lot of good resources out there in terms of training tips and nutrition advice for hardgainers but in terms of supplements there really isn’t much coverage. Fortunately for you, we’ve put together a list of the top supplements to help hardgainers achieve their bodybuilding goals.
Remember that these will only be effective if you also have a solid nutrition plan and resistance training program in place – otherwise you will just be wasting your time.
So let’s talk about the best muscle building supplements for hardgainers!
Muscle Building Supplements for Hardgainers
Whey Protein Powder
The advantage of whey protein powder over other sources is that it is quickly absorbed by your muscles.
This makes it a valuable protein source after a workout when your body is basically screaming for nutrients.
It’s got a great amino acid profile – in fact it’s the highest quality protein source out there. It’s derived from milk and is made when the milk is turned into cheese.
If you are a hardgainer you need to make sure you give yourself plenty of protein.
Whey protein in particularly should be consumed after your workout and first thing when you wake up in the morning. These are the times when your body is craving for nutrients – so give it what it needs!
Do you want to build muscles faster?
Is your answer yes? , I thought so.
With higher testosterone levels your body will build more muscles.
Because testosterone is the male hormone in your body responsible for muscle growth.
The best Testosterone boosters will help your body produce as much testosterone as it can.
You will build a few pounds of muscles by increasing the testosterone levels in your body.
You will also be leaner.
If you raise your testosterone levels you will most likely have more sex with more partners.
Testosterone increases libido.
Those with higher testosterone levels generally have more sex with more partners than those who don’t.
Some companies even offer package deals for the summer.
Carbs are extremely important when it comes to building mass.
They are the main fuel source for your body and give you the energy necessary when it comes to getting through those difficult training sessions.
Carb supplements in particularly can either be simple, complex or waxy maize starch.
If you’ve never heard of waxy maize don’t worry, neither had we for the longest time.
It is basically a special type of carb that your body can absorb very quickly.
That makes it ideal following a workout when your body is looking for building blocks to repair muscle tissue as it replenishes your glycogen stores. Taking this before or during your workout will give your body an energy boost so you can properly overload those muscles.
Additionally, taking it after your workout will help you quickly restore your glycogen stores and help move other nutrients to your muscles faster.
Amino acids are crucial for muscle growth. They speed up recovery and tissue repair as well as the development of new tissue.
If you aren’t taking BCAAs (Branched Chain Amino Acids) already, you are missing out on one of the best supplements out there, period.
Glutamine in particularly is a crucial amino acid. It fuels the brain and improves the function of the immune system.
It also reduces the chances your body will go catabolic, meaning you will be less likely to break down muscle tissue to provide energy to your body.
When you work out your glutamine levels get depleted so by taking a BCAA supplement you will be able to replenish those levels quickly.
One of the most well-researched and popular supplements out there. It’s relatively inexpensive and proven to be effective.
Creatine monohydrate in particularly has been shown to lead to huge improvements in training performance and results.
It does this by boosting energy in the body which allows you to get out more reps. Additionally, it reduces the buildup of lactic acid so you can recover quickly between sets.
Finally it makes your muscles look fuller which is always a nice benefit even if it isn’t “real” muscle. Overall, creatine is a great supplement for a hard gainer looking for something that will give him a solid boost.
Essential Fatty Acids
Essential Fatty Acids are crucial when it comes to losing body fat, gaining muscle and improving your health.
With all the focus on whey protein and creatine they tend to get overlooked but people who skip out on this supplement are really missing out.
They will help you reach your goals much faster – studies have shown that taking EFAs can improve your stamina by as much as 60%. Additionally, they can improve the rate at which you build muscle, allow you to train more often as a result of faster recovery times and even help you get better quality sleep.
Don’t make the mistake of overlooking this supplement and missing out all the benefits it can bring you.
You learned this
We have covered the best muscle building supplements for hardgainers and now you know these things:
Now You Know That – Whey protein is great to consume after workouts to fuel your muscles after workouts
Now You Know That – By supplementing with the best testosterone booster you will build a few pounds of muscles
Now You Know That – Waxy maize is a quickly absorbed carbohydrate great to consume post workout
Now You Know That – BCAA’S is a great supplement to prevent catabolism and speed up recovery
Now You Know That – Creatine is great to increase strength and make the muscles look fuller
Now You Know That – Essential fatty acids are important when it comes to losing body fat and gaining muscles.
So there you have it guys make sure to take advantage of these muscle building supplements for hardgainers and add pounds of muscle to your physique.