It’s that time again! Soon every gym in the world will be filled with new year resolution gym goers and you will probably have to wait in line for a bench next monday. But don’t worry, history as shown us time after time again that these people only last about a month in the gym, which is kind of sad if you ask me. But every new year a new lifter is born a lifter that sticks around for many years to come, so welcome the new people in your gym and try to be nice to them. We all start somewhere right?