It’s completely fine to make mistakes, we’re all humans after all. What’s not OK, is to make the same mistakes over and over again. When I say “mistakes,” I’m not talking about using the wrong grip on lat pull-downs or pointing your toes out too far on calf raises. Honestly, muscle growth isn’t as precise as that.
No, we’re talking about eating the right foods. Are you sure that you’re not eating bad foods that kill your gains? I bet you aren’t completely sure. Firstly, let’s make sure that you aren’t eating this one food that destroys all gains. Watch the video below as Elliott Hulse explains this for you.