Let’s be honest here, I bet there are more guys out there who have thought about having a penis enlargement than would openly admit. As much as we hate to say it – everyone knows “size matters!”
Guys get your measure sticks ready – did you know?
“The average erect penis size is 5.60 inches” 1
How do you compare?
Now you’ve got that benchmark figure, are you thinking penis enlargement is a possibility?
Let’s get serious for a moment.
It’s clear, you have the guys who are genetically gifted and don’t need to worry. However for some of us the size of your penis (or lack of) can be a real issue. Society has made us think this way.
As far as I can see there are two options:
You either part with your hard earned cash and pay a surgeon for the privilege or learn how to enlarge your penis naturally with affordable supplements.
Now, I know which one I’d rather choose. So read on to find out all about penis enlargement and what you can do about it.
How to Increase Size of Penis
Have you ever said to yourself?
“I need the know how to grow my penis naturally?”
Well, if it’s a yes you’ve come to the right place. Here are some top natural ways to increase the size of your penis (and give your ego a boost too).
1. Take a Supplement
If you are conscious your penis doesn’t make the cut, you can always turn to the wide choice of penis enlargement pills.
From over the counter natural supplements to prescription meds, there are plenty around to big up your “pecker”.
Want to know more?
Keep on reading to find out more about this later. Or click here to jump right to it if you’re in a hurry.
2. Try Exercising
“Do you like to workout?”
Ok, so we all know “spot” training is a myth, but that doesn’t strictly apply with penis enlargement.
There are some great penis enlargement exercises around which can help you lengthen the size and even strength of your dick.
3. Lead a Healthy lifestyle
If you want to know how to increase size of pennis naturally, then have you ever thought about your lifestyle?
Let me put it this way.
If you abuse your body with a poor diet and zero exercise you aren’t going to be in great shape. Your health relies upon a good balance of nutrition and exercise – the same applies to your penis.
Here’s something interesting:
“60 percent of factors effecting health and well-being boil down to lifestyle” 2
According to those in the “know”, there are certain factors which affect your sex life and ultimately your knob: 3
- Being overweight
- Lack of exercise
- Heavy alcohol consumption
- Drug abuse
Take better care of yourself!
- Lose some weight
- Eat right
- Cut the booze
- Quit the smokes
- Drugs are a no-no (but you should know that already)
4. Give Yourself an Erection
One of the most natural ways to enlarge your penis is getting it to stand to attention. I’m talking about erections.
I hear what you are saying you can’t walk around with a hard on all day. Yet give me some credit – it is one way to give you a natural penis enlargement.
“What if you can’t get it up?”
Believe it or not erectile dysfunction is a big issue amongst guys and I’m talking about over 52 percent of the population.6
“What causes erectile dysfunction?”
Just rewind to the previous section, you will find a handful of reasons right there – your lifestyle.
But that’s not all,
Many medical conditions like diabetes or heart disease can also leave you with a flaccid penis that won’t play ball. They too can be linked with lifestyle.
Something to think about, right?
1. Male Enlargement Exercises
Are you ready to put your penis through a workout?
Just like you exercise your quads and biceps to build strength and increase size. Male enhancement exercises focus on doing exactly that -for your penis.
Here’s a rundown of some common techniques:
You always begin a work out with few stretch moves, and it’s the same with your penis. Yet in this case stretching is a great for increasing length.
Here’s how to stretch:
- Grab hold of your penis behind the helmet
- Lightly pull in a downwards direction
- Hold position (30 to 60 seconds), then release
- Repeat in following directions: Up, front, right & left
Jelqing can be compared to a penis massage or like milking a cow. Call it what you want, it will help penis enlargement and erection hardness.7
Here’s a simple step-by-step:
Top tip: Jelqing requires a semi erect state to work
- Grip the base of your penis with thumb and forefinger (OK style)
- Lightly squeeze your penis and slowly slide up towards the head
3. Pelvic Floor (Kegels)
Believe it or not pelvic floor training is not just for the ladies.
Kegel moves can improve erection hardness, length and strength of your penis. 8
“How do I find my pelvic floor muscles?”
Next time you take a whizz, try stopping the flow half way through – that’s your pelvic floor muscle.
And that’s the basis of the technique.
All you have to do is “hold” it for as long as you can (don’t forget to breathe) and repeat 5 to 10 times.
2. Male Enlargement Pills
If you want to increase your “man” status male enlargement pills are another option.
“What are penis enlargement pills?”
Male enlargement pills are supplements that give you a helping hand with all kinds of sexual dysfunctions – including size.
The pills contain key ingredients such as vitamins, minerals or even herbal extracts which are designed to boost the size and performance of your “boom-stick”.
“How do they work?”
Think about the theory behind an erection.
When things start hotting up, muscles in your penis actually relax.
However, this does give your blood vessels more room, so they open wider – allowing more of the red stuff to flood in.
As a result the whole process causes a build up of pressure that leaves your penis standing to attention and growing in size.
Here’s the kicker.
Male enlargement pills enhance this mechanism by replicating a similar process. What’s more they take it a step further and give your blood flow a boost.
Now common sense will tell you, if you have more blood rushing to your penis it’s going to increase its girth or length.
“What ingredients should I look out for?”
Not all penis enlargement pills are created equal, which means some will work better than others.
What’s the solution?
Understanding which ingredients are going to hit the spot can make all the difference. Here’s a few to get you started:
The amino acid l-arginine is a solid performer with many athletes but it’s also a top ingredient for any penis enlargement pill.
“How does l-arginine improve penis enlargement?”
L-arginine plays a major role in producing nitric oxide – the compound responsible for improving circulation and blood flow. In other words, you need it to make NO. 9
Here’s something interesting:
l-citrulline is basically an offshoot of l-arginine, which means it’s also heavily involved in NO production. L–citrulline has been proven to increase hardness of the penis. 10
L-arginine bumps up NO production which will enhance your penis size.
Who would have thought pomegranate could help with penis enlargement – but it can. This superfood is loaded with phytochemicals and nutrients to help you increase your “man hood”. 11
“How does it help boost penis enlargement?”
Pomegranate protects nitric oxide molecules within the body, preventing precious levels depleting. This also keeps blood production in optimum performance. 12
But that’s not all.
Pomegranate will boost the blood pump so you can achieve that penis enlargement.
Zinc is a mighty mineral for many aspects of health, but it also heavily influences sexual function. This is why it’s a popular ingredient in many penis enlargement pills.
“How does zinc encourage penis enlargement?”
Zinc is a regulator of the male sex hormone testosterone which helps boost sex drive and keep your penis in tiptop working condition.
If your zinc levels are low then you can guarantee your t-levels will be too. And if this does happen it can have a negative impact on the size of your penis – sexual dysfunction will be waiting in the wings.18 19
Keep your zinc levels up if you want to up your penis size.
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3. Male Enhancement Surgery
Going under the knife for a penis enlargement comes under procedures called phalloplasty. This kind of male enhancement surgery gives you the option to either increase the width or the length.
“How does male enhancement surgery work?”
Ok, let’s start off with the lengthening technique: 20
Firstly, the surgeon will need to separate the penis from the pubic bone. This involves making an incision in the ligament that keeps the penis in place.
Once that stage is complete, a skin graft from another part of your body will also be needed to patch it up.
Here’s the deal.
It turns out your penis hasn’t physically been enlarged – it just looks like it. This is because its hanging position has dropped, giving the longer appearance.
Now for the width procedure: 20
This method is kind of like the boob job for men. Your surgeon will take some of your own body fat and inject it directly into the penis to give it some girth.
“How long does it take?
Providing it all goes to plan, be prepared for around an hour to “lengthen” and about 45 mins for a “width” penis enlargement.
Here’s the kicker.
It might seem like a speedy procedure, yet what you need to remember is that recovery will take a whole lot longer. You can forget about any kind of bedroom activity for a minimum of 6 weeks.
“Are there any drawbacks?”
Let’s be clear, with any surgery you run the risk of complications.
In width surgery it’s a possibility that some of the fat could absorb back into the body leaving you with a wonky willy.
Also the slicing of ligaments during lengthening could give you erection problems in the future.
“How much does phalloplasty surgery cost?”
The price of male enhancement surgery can vary, depending on what you have done and who does it for you.
Whatever you decide it means digging deep for the privilege – it could set you back anywhere up to $9000.
BONUS: Other Methods for Male Enhancement
So I’ve given you the heads up (no pun intended) on all the major ways and means of penis enlargement. However there are a few other male enhancement options you could try.
The theory behind penis pumps is they create a vacuum around your penis causing negative pressure. This in-turn is supposed to increase blood flow which increases size.
Some manufacturers have formulated topical creams and ointments for penis enlargement.
SizeGenetics penis extenders are all about length through creating tension. They might look like a tool for torture, but experts say it could be worth the effort.
When using an extender the penis enlargement improved on average by 1 inch in 3 months. 25
Try jelqing and kegels. Lose some body fat to try and reveal it better.