Introducing the BroScience Muscle Building System
Inside this program I’m going to walk you through everything you could imagine in terms of how to go from where you are today, a skinny-fat scrawny bag of bones to a muscled modern day hercules in just 5 weeks.
This program is broken down to give you result and you’ll know you’re on the right path as each week you’ll feel a little stronger.
Every part of the program is engineered to give you the best results possible.
The program is split into two parts.
The food and the workouts.
Inside the workout program you’ll learn how to get RIPPED without wasting countless hours at the gym. You’ll discover:
- How to gain muscle without fat.
- How to use Bench presses, Squats, and Deadlifts to massively improve your performance.
- The right reps, ranges, and exercises you need to use to get your results.
- Why doing this will release more testosterone into your body for max growth.
- How to get ripped by losing excess water weight.
- And so much more.
Each week you do this you’ll feel growth.
Inside the meal plans you’ll uncover:
- The Proven nutrition program that shows how to build muscle without fat.
- How much protein/carbs/and fat to consume each day on training/rest days (and when to eat them so you don’t get hungry as fuck!)
- The best food sources for macro nutrition.
- When to eat each macro nutrient and in what form
- And so much more.
Each part of it is designed to give you the most nutrients for your muscles to recover and grow.
This is a breakdown of what you’re going to experience with this program.
Week 1: Feeling a little sore all over but notice muscles getting pumped up and feel good. Losing water weight, eating right and recovering quicker.
Week 2 & 3: Workouts are not as hard, still sore. Finding your squat and bench press is getting stronger. Starting to nail your routines and habits – following plan and seeing results.
Week 4 – onwards: Seeing results, not just stronger but physically bigger too.