Rich Piana the monster bodybuilder has one of the craziest pair of arms in the bodybuilding game. In this video he talks about cheat curls and how they might get your arms bigger and stronger.
James founder of BroScience
I started this site back in 2014 because I was tired of the fitness industry telling guys like me nothing but lies.
I'm here to help you get results, the fast and easy way. Period.