The average person who isn’t really into bodybuilding, fitness and nutrition probably thinks fat is bad for you.
Can’t say we blame them given that the name “Fat” doesn’t exactly make us think about six pack abs and chiseled pecs.
However, while the name might suggest otherwise, fats are actually crucial regardless of whether your goal is to get shredded or get huge.
The reason people feel that consuming dietary fat causes them to become fat is due to how calorie dense the macronutrient is.
While protein and carbohydrates contain 4 calories per gram, fats actually contain 9 calories per gram!
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As a result, it’s not hard to go over your daily calorie target if you aren’t careful about how much fat you are consuming.
So just why is dietary fat so important?
And is it really worth all those calories?
First of all, dietary fat helps regulate hormone levels or in other words – it boosts testosterone production.
That means you will put on more muscle mass and carry less bodyfat – not to mention all the other benefits of having high t-levels such as increased confidence and better mood.
Second, dietary fat helps your body absorb fat-soluble vitamins such as A, D and E.
Finally, dietary fat helps regulate body temperature and supply the body with the energy it needs to perform basic functions such as fighting off sickness and rebuilding muscle tissue.
There are two main types of fat: saturated and unsaturated.
The former is generally found in animal products and cheeses whereas the latter is found in olive oils and nuts.
While unsaturated fat is generally considered to be better for your health, saturated fat is still important in certain quantities.
It has been shown to boost testosterone production and speed up muscle repair.
Make sure you incorporate both of these fat types into your diet if you want to improve your body composition!
Another way to supercharge your testosterone production is to take testosterone boosting supplement.
They are designed to maximise our natural testosterone production.