Eventually everyone will hit a point in their training when their progress whether it be strength, size, or overall physical performance comes to a halt.
And that phase is called a plateau. The worst part is that you might not even have an idea of what is the reason behind this plateau you are in. Leaving you wondering if maybe you aren’t lifting enough, lifting too much, not eating enough, eating too much, or possibly not getting enough rest.
To help us all break through potential plateaus, Chris Barnard of Strength Camp lets us in on a few simple methods he personally uses to assist him in handling training plateaus.
Don’t get frustrated or discouraged because you have hit a rough patch in your training. Instead take a look at the video below, implement the strategies into your training philosophy and watch the gains keep coming!