Steve Cook is a professional physique competitor. Brooke Ence is a CrossFit Games athlete. Watch as two worlds collide when physique meets fitness in a 7-minute Crossfit workout of front squats and burpees after some heavy power cleans and back squats.
Ence introduced Cook to Mike Cazayoux of Brute Strength when Cook expressed interest in CrossFit.
Cook admits he’ll always be physique conscious and still a physique competitor at heart, Cook leads the crew in a post-workout gun show to finish out the training session.
And you can even hear Brooke say a famous quote by CT Fletcher in the end.