Internet fitness is a bipolar beast. I’m a huge fan of the free availability of information and the wealth of content, but there are also a lot of unqualified opinions flying around.
We expect the trainers at our gyms to be the resident experts on all things fitness. But it doesn’t always work that way. Sometimes the tips trainers offer are ineffective, and sometimes they can be downright dangerous. Here, Omar Isuf shares the worst advice he’s ever been given.