If you’re thinking of bulking up after eating enough cheeseboards to feed a small country over the festive period, you might want to take some tips from this guy.
At 28.3 stone, four time World’s Strongest Man competitor Eddie “The Beast” Hall packs away a staggering 10,000 calories each day.
Incredibly, he consumes 1,000 calories before breakfast which includes 2 scoops of Dynamo gainer with full fat milk and a cup of green tea with a tea spoon of coconut oil.
For breakfast, he chomps down ‘a high dose of carbs’ which consists of 100g of dry oats with milk and jam, 1 banana, 250ml Greek yoghurt and a 700ml protein shake DynaPro lean. Jeeze Louise.
For a mid morning snack, the “deadlift king” says he likes to have something ‘mid carb, mid protein heavy’ so he eats 2 pieces of toast with peanut butter on.
Dinner consists of 300g chicken or steak, 300g of rise or pasta, 200g of vegetables and a Dynabar for pudding. Feeling full yet, or are you hungry for more?
After guzzling a load of energy drinks to get him through his daily workouts, he then tucks into spaghetti bolognese, which contains 300g mince and 300g of pasta with 200g worth of vegetables as a side.
The don’t call him The Beast for nothing.