“Oh boy. What in the actual f*ck is going on in this video?”
Was the first thing that came to my mind when I watched this.
Crossfit is very controversial, some people love it while others hate it and think it’s a waste of time.
Now, after a few years working for BroScience I’ve realised that not all Crossfit gym are created equal.
Some or complete shit (like in the video below) while others are actually pretty decent. They lift heavy ass weights with quality trainers by their side that all have proper background in weightlifting and bodybuilding.
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Now, that is definitely NOT the case in this video below.
You’ll quickly realise that the people in the video do not have proper trainers by their side.
I can’t believe that the people are actually that stupid to go through that workout.
But each to their own. I hope they find a proper crossfit gym soon though.
Because they’ll ruin their body very soon if they keep doing stupid shit like that.
After I’ve watched this now three times and I still don’t understand how the trainers are saying that this form is OK? WTF?