UFC light-heavyweight Jon “Bones” Jones is weighing in right now at 228 pounds, and wants to add four more solid pounds to his frame. He will rematch Daniel Cormier for the UFC light-heavyweight title in 2016. He won the first fight by decision in January 2015.
Known more for his ability to knock someone out, than lifting heavy weights, Jon Jones recently posted a video of himself putting up 350lbs for one rep on the bench press. We already know what you’re thinking as soon as you finish watching the video – ‘Why can’t spotters just leave the bar alone?’. We agree, however, there is no denying that the quick-footed MMA fighter is slowly rising back to his best and this bench press personal record further instills that!