Just like testosterone, Growth Hormone is a crucial factor when it comes to building muscle and staying cut. If your levels are low you simply won’t get the best results possible! What’s worse, many people are engaging in behaviors that they don’t even realize are having an effect on their GH production. Check out the article below for some information on what you can do to boost human growth hormone naturally.
Do Resistance Training
Pretty straightforward but many people still neglect this important point. While your diet is top priority, without lifting weights you definitely will not build a great physique. In addition to building muscle, resistance training actually strengthens your bones, tendons and ligaments and boosts your metabolism – which leads to increased fat loss. While isolation exercises aren’t bad, it’s the compound movements that will give you the most bang for your buck in terms of boosting the GH being released into your body. Build your split around squats, deadlifts, rows and bench pressing for the best results and leave the isolation exercises for the end when the corresponding muscles are already pre-exhausted.
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Focus on building your diet around high quality foods like lean meats, veggies, complex carbs and fruits. Saturated fats found in foods like oils, nuts and fish are also shown to have a direct correlation with GH levels in the body. These foods will also improve your performance in the gym especially when it comes to exerises like deadlifts and squats – so you can see how proper dieting has a compounding effect when it comes to boosting GH levels. What you want to avoid is processed foods containing artificial ingredients and refined sugars. They are terrible for your overall health and mess with your insulin levels which will make it harder to burn fat and gain muscle.
Take the Right Supplements
Notice that we said the right supplements and not just any supplements. There are tons of products out there and a lot of them are garbage. Pick up a product like HyperGH14x which is proven to boost your growth hormone and give you that edge you need.
Get Enough Rest
While it may be fun to stay out all night partying, you are actually doing a huge disservice to your GH levels. Sleeping is extremely important because it’s during that 8 hour window that your body releases the most growth hormone! Also, lack of rest will diminish your body’s ability to recover from workouts which will slow down your overall progress. Why put in all that hard work training and dieting only to miss out on maximizing your gains because you don’t sleep enough? Get to sleep early for a change and give yourself a solid 8 hours of rest.
Intermittent fasting is becoming a very popular way to diet down and is actually shown in a number of studies to boost growth hormone production in the body (read all about Intermittent Fasting here). Since you are eating your biggest meal at night shortly before bedtime you will be providing your body with the necessary nutrients to produce the maximum amount of GH while sleeping.