I think you will agree with me when I say: “Man boobs are nasty”
Women find man boobs one of the most unattractive feature on the male physique according to a study.
So if you have man boobs you will potentially be turning off many women.
According to this study one of the biggest insecurity in men is taking of their shirt if they have man boobs.
If you have man boobs I bring good news.
Turns out you can get rid of your man boobs using simple and effective methods.
The kind of methods hundreds of guys have used to get rid of their man boobs in as little as 30-60 days.
In this article we will uncover the secrets to get rid of man boobs as fast as possible.
How To Get Rid Of Man Boobs
Eat at a calorie deficit
Eating in a calorie deficit means you eat less calories than your body burns.
The average 180lb guy burns about 3000 calories per day with little exercise.
This may vary between individuals, but you can start off by 200-500 less than your calorie maintenance
This means if you burn 3000 calories per day eat about 2500-2800 calories.
You can also use an approach were you cut out unhealthy foods and snacks. (chips, pizzas, ice cream and candy)
This will often be more than enough to promote fat loss.
You can structure your diet with this very effective method.
This method is something I use in my cutting season.
- Basically you aim for 3 meals per day that include some kind of meat, fish or eggs and a lot of salad.
- Only eat carbs after workouts.
- Drink at least 1 galloon per water a day
- Eliminate calorie rich and un healthy foods from your diet
- If you are hungry in between meals drink a protein shake, or eat tuna, fruit or almonds.
This very simple diet protocols will set you up for success and help you to lose overall fat from your body.
More importantly help you to lose the unwanted fat in your breasts.
Any kind of training that puts your heart rate up and makes you burn off more calories will work.
This can be anything from playing sports, lifting weights or jogging.
If your goal is to build an impressive physique you would want to include some kind of lifting in your schedule.
The quickest method for getting results is using compound exercises and lifting at least 3 times per week.
Compound exercises are physically demanding, make your body burn a lot of calories and are the most time efficient.
These kind exercises of work many muscle groups.
Compound exercises include deadlifts, squats, bench press, chin-ups, back rows, lunges and more.
Any kind of cardio will also be helpful to burn off more calories throughout the day.
Supplements are in most cases a good addition to an healthy diet and good training.
In this case it’s no exception.
However there are now available supplements that directly target chest fat and reduce the size of man boobs.
Using these supplements can help you to get rid of man boobs 3x faster than normally.
That’s because these supplements help to destroy that type of fat cells that are in our chest area.
So to truly make your man boobs go away fast you would want to consider adding one of these supplements into your diet.
The #1 rated man boobs destroying supplement is called Gynectrol.
It was designed to help regular guys that have man boobs to get rid of them.
Here’s the deal:
It contains ingredients that directly target chest fat and help reducing the count of fat cells in breasts.
So if you are just a regular guy who is struggling with getting rid of man boobs this will be the perfect addition for you.
This is not a supplement for those who already have a hard and ripped chest.
This guy was just a regular guy who got rid of his gyno using Gynectrol and was featured on Gynectrols website.
You can see more Gynectrol results on their official testimonial page.
- Promotes fat loss
- Reduces male breast size
- Increased confidence
- Ripped chest muscles
- Increased fat burning potential
- Lowers body fat
- Gets completely rid of gyno
- Buy 2 get 1 for free deal
- Free worldwide shipping
- Premium priced product
- Takes 30 days to start see results
- Only available on their official website
Visit Gynectrol official website —> Gynectrol official website
Read our in-depth Gynectrol review —> Gynectrol review